Shadow Left The S.T.E.P.S. Program for Permanent Weight-Loss with Miriam Wiener Shadow Right

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With the S.T.E.P.S. Program® for Permanent Weight-Loss, you'll
have an opportunity to work one-on-one with Miriam and
learn her personal success strategies to achieve your
BEST weight-loss results, while breaking through the obstacles
that prevent you from reaching your goals.

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From: Weight-Loss Mentor Miriam Wiener
Los Angeles, California, U.S.A.

Attention busy mothers of one, two, or more children who truly want to change the way they look and feel by CHANGING THE WAY THEY LIVE - but just don’t know where to start…

Are you discouraged from trying diet after diet and still not getting the results you want? Have you ever wondered why a certain diet that worked well for you in the past is failing miserably for you now? Are you confused by all of the conflicting information out there about so-called “health foods”? 

If you’re ready to clear up the confusion and find the diet that’s right for YOU, there are a few things I’d like you to know:

  • There has never been “one” right diet for everyone.
  • Your body is unique, and constantly changing.
  • As you learn, practice, and eventually internalize the life-changing techniques in S.T.E.P.S., you will RESET your metabolism.
  • Even if you begin with just one S.T.E.P.S. technique to start, you’re likely to see an improvement right away.

The S.T.E.P.S. Program® is a proven, verifiable system that can reset your female metabolism in a matter of 40-days, guaranteed.

But first, just what exactly is the S.T.E.P.S. Program®?

“S.T.E.P.S.” is an acronym for the five central components of the program:

Superfoods, Testing, Energy, Planning, and Supplements:

In the S.T.E.P.S. Program®, you learn exactly WHAT each component is,
WHY each component is so critical for weight-loss, and precisely HOW to use each component to get the quickest, most effective weight-loss results. It’s a clinically proven, science-based system - and it works.

As a mother of seven children and a nutrition consultant and herbalist for over twenty years, I've learned so much in my own weight-loss journey. I want to share every bit of it with you.

Miriam Weiner Before

Miriam at the bris of her third
baby, Zalman.
Miriam Weiner After

One year later, Miriam (middle) next to baby Zalman
after a year on the S.T.E.P.S. Program®.

I noticed something very interesting. 

As I spoke with friends and family members who were also trying to lose weight after having a baby, it became clear to me that the needs of these young mothers were not being adequately addressed by their doctors. 

I realized that, although well-meaning and wonderful people in general, most medical practitioners (both traditional and holistic) were unable to relate to the unique and very special needs of new mothers. Prescribing “diet and exercise” just didn't cut it - and that’s exactly the kind of short-sighted advice many young mothers were getting from their doctors.

I lost the weight, and quickly began reaching out to post-pregnancy women after seeing so many of them frustrated with the lack of good information out there just for them. 

Especially mothers with many children (three or more) were coming to me for answers about weight-loss that they weren't getting from their doctors. They wanted to know what I did to lose the weight. 

I knew I could help.

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Your body is changing. Your needs are changing. You’re waking up numerous times throughout the night. You may or may not have the time or the energy to exercise.

You need to know from someone who’s been there that it’s OK - you can still lose the weight NOW, even before you're ready to start exercising. I can show you how to reset your female metabolism in the next 40-days easily, naturally, and without the need for dangerous drugs or surgery.

This is how the S.T.E.P.S. Program® came to be.

I know firsthand how challenging it can be to plan meals for your family while trying to lose weight. 

I understand what sleep deprivation is - remember, I have seven young children. I feel the struggle of sending kids into a world filled with sugary junk, and living in that world as well. And I know firsthand the enormous challenges of Shabbos (the Sabbath) and Yom Tov (the holidays), between the cooking and the halachos (Jewish Law) involved around the meals. We've had the z’chus (merit) to have lots of guests, so I understand the challenges of entertaining as well.

I've been there with the cravings, exhausted and ready to grab whatever’s available to keep me going. And I've been there when my hormones resisted any and all attempts to lose weight.

In other words, I know from personal experience that “diet and exercise” is not enough.

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It’s a vicious cycle of estrogen overload, diminished thyroid functioning, increased stress hormone output, and insulin excess - an unfavorable combination that can set your female metabolism into fat storage mode, permanently. 

That is, until you take the first steps to turn things around.

Your body needs special nourishment. 

Your endocrine system needs re-balancing. 

Your female metabolism needs to be reset. I can help.

What S.T.E.P.S. can do for YOU

The S.T.E.P.S. Program® is designed to naturally re-balance your endocrine system and give you more consistent levels of energy on a daily, even moment-to-moment basis. 

My clients report a vibrancy that overtakes them, a chayos (life force energy) that they notice right away.

On a basic level, this elevates your mood and reduces cravings - and the good news about this is that an increased level of cellular energy will keep your metabolism revved up, even while you’re sleeping.

But losing weight can be a life-changing, transformative experience on every level. 

The S.T.E.P.S. Program® can show you how weight-loss has the power to take you out of your “comfort zone” and literally force you to be the shining, thriving person that you were meant to be. 

And why on earth wouldn't you want to be that shining, thriving person?

Here’s where it gets interesting…

As a nutrition consultant and herbalist with over twenty years of clinical experience, I've come to learn that there is a deep connection between our physical, emotional, and spiritual selves. 

Through my work, I've seen that weight gain and so-called “yo-yo dieting” is generally an expression of some sort of emotional and/or spiritual disconnection.

This means that even if you address all the PHYSICAL causes of weight-gain and improve your diet - but still struggle to maintain your weight - there may be a deeper issue that needs to be addressed in order to keep the weight off permanently.

In the S.T.E.P.S. Program® you learn how your metabolism is actually interconnected with your emotions and your spiritual well being. You can’t fix one without fixing the others. The S.T.E.P.S. Program® addresses all three.

Getting the Support You Need

I discovered the missing “coaching” piece of the weight-loss puzzle years ago when I was consulting a nutrition client who had lost weight many times, only to regain it back every time. 

She felt alone. She had nobody to turn to and no new diet plan to try - she’d tried what seemed like every one of them. She was tired. She was frustrated. And these negative emotions hung over her like a dark cloud every time she looked in the mirror. Every time she sat down to eat.

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It's about shifting your mindset away from fear and into SUCCESS. This is what weight-loss coaching is all about.

Using targeted tools and techniques, coaching walks you step-by-step into a mindset of YES, I CAN DO THIS! For some people, this takes days or weeks of intensive coaching. For others, it can take a lifetime of continued support.

Why do some people need only a few weeks of targeted coaching, while others need an entire lifetime? 

The answer may not be what you think.

It all starts with chemistry.

It’s a little known fact that the chemistry of your body is constantly changing. As you cycle through life your hormones fluctuate, your stress levels, etc. - these life elements can cause day-to-day changes in your biochemistry that can sometimes send confusing messages to your brain.

And that’s not all…

Combine these daily messages with the subconscious messages that you've received from birth (from family, the media, etc.), and you can see how your mindset is controlled by a lot more than the how-to’s from that diet book you read last week. 

Your mindset needs to be “managed” on a daily basis in order to keep a clear perspective, and for the reasons listed above, some of us need more help with this than others.

Weight-loss coaching is about mindset management on a daily, weekly, monthly, or annual basis, in the manner that works best for YOU. 

Coaching is an investment that should not be overlooked. 

Indeed, it is THE crucial missing piece in the permanent weight-loss puzzle, and not getting it is the #1 reason people gain their weight back.

This type of support on a personal level (not just listening to a teacher speak at the front of a room, but engaging your needs very directly) is what can get you from where you are to where you want to be in your weight-loss. 

This is the reason so many women are hiring coaches now - it works.

But you may be asking yourself, “Is it really worth the cost? What will I get from a coach that I couldn't get from reading books?”

I've answered this question many times for prospective clients, and I find that it works best to describe coaching as a three-part formula: consulting, mentoring, and motivating.

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When you invest in a coaching package with me, you get
all three of these things wrapped into one
personalized package just for YOU.

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ConsultingConsulting is about specialized nutrition support and expertise, based on my twenty years of experience in macrobiotics, herbal therapeutics, and holistic nutrition. It focuses mostly on the “how-to’s” of weight-loss - the personalized testing, food lists, recipes, meal guides, the secret weight-loss techniques that I’m known for.

MentoringMentoring is akin to the traditional apprentice/student relationship, where you have an opportunity to learn from me as someone who’s been where you are now, and has overcome similar hurdles. You learn through spending quality time with me, as I answer the questions that come up for you and give you targeted suggestions based on my personal experience.

Motivating is all about encouragement and accountability. I keep you focused and moving forward, so you’re ready and able to live your life as the shining person you were meant to be.


Does it sound too good to be true? Well, it’s not. Thousands of women around the world are learning firsthand that coaching is real. Personalized coaching is the future of weight-loss.

S.T.E.P.S. Program Coaching Packages
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Apple“Yes! Put me on the fast-track to rapid weight-loss!”

Jump-Start is a carefully designed, high-quality coaching experience.

It is total immersion in the S.T.E.P.S. Program® with step-by-step teaching, coaching, and direct access to Miriam in a highly valuable, concentrated 40-day format.

Jump-Start supports you in an accelerated format to provide what might otherwise take months or even years to accomplish. It offers the testing, structure, and concentrated time to get you started with your weight-loss very quickly.

The program begins with a series of cutting-edge lab assessments done in the comfort of your home, followed by 40-days of private access to Miriam for daily accountability and extended hands-on support.

You receive a customized Eat to SUCCEED!® weight-loss plan based on your lab results, including targeted superfoods, herbs, and supplements that have been handpicked by Miriam to address your genetics and unique nutritional needs at this time.

Unlike most weight-loss programs with a one-size-fits-all approach, Jump-Start is customized to your unique biochemistry. Miriam has structured the program in this way because not everyone will benefit from a typical low-fat diet;

... or a high-protein diet;

... or a raw-food diet;

... or a high-fat ketogenic diet;

... or a grain-based macrobiotic diet.

Women work with Miriam because her proven weight-loss system is not about the latest diet fads, but is instead based on over twenty years of hands-on experience, having worked side-by-side with some of the leaders and pioneers of functional nutrition.

It is this level of experience and training that led Miriam to develop her proven S.T.E.P.S. Program® to suit you and you alone; and to change and evolve as you do.

Jump-Start is customized for your rapid weight-loss and transformation, and includes all of the testing, nutrition-typing, personalized meal planning, and consistent one-on-one support you need to build momentum quickly.

Miriam's programs are structured around the curriculum of her groundbreaking signature system, The S.T.E.P.S. Program® for Permanent Weight-Loss.

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“Yes! I’m ready to join a circle of support!”

Transformational is an intimate group coaching experience.

It is all about giving you the accountability, camaraderie, and group support you need to make quantum leaps in record time.

Since changing your mindset is so crucial to permanent weight-loss, this package provides you with the structured laser-coaching necessary to focus on your goals and remove the stumbling blocks that get in your way.

You get access to a motivated group of like-minded women, all the while getting personalized coaching and mentoring from Miriam in a warm, structured environment.

The package features Miriam's fully-customizable Eat to SUCCEED!® meal plan and live meetings and/or group calls for connection and accountability.

Groups meet at Miriam's home in Los Angeles and virtually via teleconference.

Miriam's programs are structured around the curriculum of her groundbreaking signature system, The S.T.E.P.S. Program® for Permanent Weight-Loss.

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“Yes! I want it ALL!”

Have you ever wanted to be able to just call or email someone for advice?

Or wished you had your very own coach or mentor who could help you come up with real solutions to your very real weight-loss challenges on a regular, weekly basis?

In this, the highest and most exclusive coaching package available - call it total immersion - you have complete and unlimited access to Miriam via daily accountability check-ins, private calls for weight-loss strategy and support, and Miriam's private number for text support whenever you need it.

It’s an unprecedented opportunity to have “ALL access to Miriam, ALL the time!” as one of the elite participants in the S.T.E.P.S. Program® for Permanent Weight-Loss.

In addition, you also receive a private half-day coaching session with Miriam in her home in Los Angeles. This is a unique opportunity to spend time with Miriam one-on-one and in person to receive her strategy, insights, and advice.

Half-day sessions may include (but are not limited to) a private cooking demonstration in Miriam's kitchen, long-term meal planning, nutrition-typing, or deeper work around Miriam's unique and highly sought-after process for building energy for reduced cravings.

Miriam shares this strategy with her highest level clients only.

Visionary is for women who are highly motivated and very serious about taking their lifestyle to new heights and achieving a bigger vision in their life. You receive all of the customized testing, tools, information, and support you need to reach your weight-loss goals quickly.

Miriam's programs are structured around the curriculum of her groundbreaking signature system, The S.T.E.P.S. Program® for Permanent Weight-Loss.

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Act Now to Reserve Your Spot!

Miriam WienerMiriam is an internationally recognized weight-loss expert who specializes in rapid results.

She's passionate about showing women how to use nutrition and herbs to lose weight permanently, with a focus on helping post-pregnancy mothers reset their female metabolism for increased energy, mental alertness, and fewer cravings - without the use of drugs or surgery.

A mother of seven, author, nutrition consultant and herbalist with over twenty years of experience, Miriam is known for her warm, intuitive approach, combined with highly effective tools and techniques that work.

Her educational background includes a B.A. from UCLA in anthropology with specializations in medical anthropology and public health, a year-long work-study program at the Vega Macrobiotic Study Center with Herman and Cornelia Aihara (1991-92), and a professional apprenticeship with Master Herbalist Jane Bothwell (1992-94).

Miriam holds professional affiliations with the Society for Medical Anthropology, American Botanical Council, United Plant Savers, Society for Economic Botany, Seventh Generation Fund, and the American Public Health Association.

Miriam has been the proprietor of Miriam’s Garden Herbal Products since 1994.